- Write down three things that went well today and why they went well. (After six months on average you will be happier.)
- People that deploy their greatest strengths will be happy.
- "Active Constructive Responding" helps marriages succeed.
- Do something philanthropic and your whole day go better.
Tuesday, March 24, 2009
Things that Make People Happier
Martin Seligman spoke at the BYU forum today in the Marriott Center. Listening from my office I found it quite interesting and relevant, particularly with the doom and gloom ever present in the news. Here are a few tips that he mentioned (they had be learned primarily through controlled experiments):